Generic and local information for the UK Military community in Brunei including Serving Personnel, Families, Veterans, and MOD Civilians.
This is best viewed through a personal device because the MODnet firewall may prevent access to some links.
Friday 15 March 2024
World Sleep Day Friday 15th March
Why is sleep so important?
SLEEP is the Foundation Stone that supports both our mental health and physical wellbeing, which is why we spend a third of our lives asleep.
The information contained in this Sleep Resource Page will help you to adopt heathier lifestyle choices, these small changes will help you to improve the quality and quantity of your sleep. All of these changes are inside your control.