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Men's health.
According to gender statistics released by NHS Digital in 2021on average:
· men’s life expectancy is 3.7 years less than females
· men go to the doctor less than women
· men are three times more likely to die from suicide, than women.
Men's health awareness month focuses on raising awareness about the health issues men face and promoting the importance of early detection, prevention, and treatment. It’s important for men to remember that taking care of their own health is just as important as taking care of others. Whether it’s mental health check-ins or getting those yearly screenings, a little effort now can make a huge difference.
Key health areas men should check out:
Prostate cancer: This one’s common, especially if you’re over 50. A quick test can put your mind at ease – or help catch it early when it’s most treatable.
Mental health: It’s time to end the stigma. Anxiety, depression, and stress affect men at high rates, and often men can be hesitant to seek support. A mental health check-in can change everything – don’t wait.
Heart health: Simple steps like cutting back on fried foods, getting more exercise, and managing stress can go a long way.
Testicular cancer: This one’s most common in younger men, ages 15–35. It’s a quick self-check that you can do in the shower.
Small steps to get started:
Book an appointment: If you can’t remember your last check-up, now’s the time.
Talk it out: If you’re struggling with stress or feeling low, talk to someone – friend, family, or a therapist. Visit How to find local mental health services - NHS to find local and national mental health support, or see your healthcare professionals, such as GPs and nurses.
Make time for fitness: Even 30 minutes of walking, lifting weights, or playing sports with friends can boost both physical and mental health.
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June Infertility Awareness Month
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PCMF Brunei is able to offer limited services to help couples with infertility. Please talk to one of our GPs for further information.
May Mental Health
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If you think you have any issues with mental health, please contact PCMF where we provide free and strictly confidential services, where we can direct you to the appropriate individual who will be able to help you.
PCMF Telephone Civilian Number - 3224893
Military - Ext 3226
March Autism Awareness Month
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February Fever in Children Awareness Month
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January Alcohol Awareness Month
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