“Mental health is a basic human right.”
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
5 steps to Mental Wellbeing
- Connect with other people.
- Be physically active.
- Learn new skills.
- Give to others.
- Pay attention to the present moment (mindfulness)
Mental health awareness week theme for 2025: Community.
Visit: https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/
