Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful – and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.
To access your free Headspace license you must go to https://work.headspace.com/britisharmy/member-enroll. You will be asked to verify that you are in the Army and eligible for a Headspace license. You must use your @armymail.mod.uk email address for this which can be accessed here: https://mail.defencegateway.mod.uk/
Issues with sign-up should be submitted to teamsupport@headspace.com
For more information, including FAQs please visit the Army Health & Wellbeing Page on Defence Connect: https://jive.defencegateway.mod.uk/groups/ahp
Please scan the QR Code to gain access to Get Headspace for free.
