In the Army, physical strength is important – but it’s only part of the story. Mental resilience is a person's ability to respond effectively to stress, pressure, risk and adversity, all of which you’ll face in your Army career. Mental Resilience Training (MRT) is the development of a soldier's psychological capability and capacity to respond effectively to the circumstances with which they are faced.
Click here for further information on Mental Resilience Training (MRT).
