HeadFIT For Life

Mental fitness is all about the good management of good mental health.

HeadFIT for Life helps defence people stay mentally fit and on top of their game…

At work and at home.

CLICK HERE to visit the HeadFIT website

https://we.tl/t-eaxKj8CFYx - promotional video link

Nepali Booklet Covering Domestic And Sexual Abuse

 

To access the Nepali Domestic and Sexual Abuse booklet, click HERE

Click HERE to see BFB Domestic Abuse - Where To Get Help During The COVID 19 Pandemic blog entry.

Healthy Soldier Cookbook

Healthy Soldier Cookbook: Click Here

Parents' Digital Safety And Wellbeing Kit

Please click on the picture above to view document in full

Interactive Games On RSPCA Website

If you are working from home with your children there are lots of interactive games, videos and quizzes on the Animals & Us site which children can do on their own covering the five welfare needs of animals, how people can help wildlife and more information about the work of the RSPCA - for any budding inspectors or vets in your household.

Click here for more activities: https://education.rspca.org.uk/home-resources

Children's Commissioner - Digital 5 A Day

Please click on above picture to view the booklet in full 

The digital 5 a day provides a simple framework that reflects the concerns of parents/ carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holidays and term time.

Based on the NHS’s evidence-based ‘‘five steps to better mental wellbeing’, the digital 5 a day campaign gives children and parents easy to follow, practical steps to achieve a healthy and balanced digital diet.

For further details please see www.childrenscommissioner.gov.uk

Childline UK

Childline will help anyone under 19 in the UK with any issue they’re going through.

You can talk about anything. Whether it’s something big or small, trained counsellors will support you.

Childline is free, confidential and available any time, day or night. You can talk to Childline:
by calling 0800 1111 by email through 1-2-1 counsellor chat Whatever feels best for you.

https://www.childline.org.uk

NASA - Climate Kids

Children Learn about NASA, climate change, weather, plants & animals and much more through https://climatekids.nasa.gov/why-earth/

Coronavirus & Epilepsy

Epilepsy Action has put together a useful

Q&A page on its website for frequently

asked questions during the current situation

CLICK HERE

to visit the website

Job Loss, Redundancy Help And Support

Redundancy may well come as a shock, you may be struggling to take in all the options and feel personally rejected. However redundancy isn’t personal, all the help and advice on this site should allow you to maximise any money owed to you as part of the process and you should use it as a fresh start to further you career.

Coping & counselling

If you are struggling to cope with the situation then talking to friends and family about your options can help, if you are part of a group redundancy then working together can be beneficial, as you can share advice and support about your experiences.

For further information please see links below:

www.redundancyaid.co.uk

NHS For Parents: A Special Covid Message

Internet Matters - Screen Time Advice For Children

Click HERE to find out more about screen time guides

NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing through NHS Apps Library. 

Click here for more information

Buying A Puppy Or Kitten - New Laws From 6 April 2020

The new campaign ‘Petfished’ has been launched, urging people to spot ‘red flags’ when buying a puppy or kitten.

This campaign comes ahead of ban on third party sales, also known as ‘Lucy’s Law’, which comes into force on Monday 6 April 2020.

To read more about the campaign online, and what to look out for when purchasing a new pet, CLICK HERE

BFB Emergency Contacts

Listening Buddy Scheme For MOD CS Employees