PCMF: Bowel Cancer Awareness

Bowel cancer is also called colorectal cancer. It affects large bowel, which is made up of colon and rectum.

How common is Bowel Cancer?

Bowel cancer is fourth most common cancer in the UK and second biggest cancer killer.

1 in 15 men and 1 in 18 women will be diagnosed with bowel cancer during their lifetime.

Symptoms of Bowel Cancer

Bowel cancer is very treatable but the earlier if it’s diagnosed, the easier it is to treat. People whose cancer is diagnosed at an early stage have a much higher chance of successful treatment than those whose cancer has become more widespread.

· Bleeding from your bottom and/or blood in your poo

· A persistent and unexplained change in bowel habit

· Unexplained weight loss

· Extreme tiredness for no obvious reason

· A pain or lump in your tummy

Risk factors

We don’t know what causes bowel cancer, but we don know the that some factors increase your risk of getting disease.

· Aged over 50

· A strong family history of bowel cancer

· A history of non-cancerous growth(polyps) in your bowel

· Longstanding inflammatory bowel disease such as Crohn’s disease or ulcerative colitis

· Type 2 diabetes

· An unhealthy lifestyle

Bowel Cancer Screening

Screening is a way of testing people to see if they show any early signs of cancer. Faecal Immunochemical test looks for hidden blood in poo.

PCMF offer screening service every two years to all men and women aged 60-74. You will receive two invitation letter within a month interval and one last telephone call for non-responders.

Brunei: Unit Move - Removals Collection & March out programme

Removal Service Overseas (RSO) Collection, March Out and 2nd Consignment Collection Programme 04 Apr – 30 Jun 22 has been released to all through their Coy Rep and CoC.

Key Points to note

- Early collection early delivery (8-10 weeks window).
- Max packing capacity – 3 to 4 SFAs per day from the IPS packing Company, and we are in COVID situation.
- In the case of quarantine or genuine unavailability of occupants – next SFA in seniority (on the program) will be brought forward by default.
- 2nd consignment collection date is 24-48 hrs advance to leaving SFA. Details of 2nd consignment is to confirm with Coy Reps.
- March out – 24 hrs to 2/3 days advance to leaving SFA.
- If you have left Storage in the UK, individual need to arrange the delivery in UK – Individually log in through Agility ac.
- TOR application – Individually through HMRC GOV Site, TOR No to provide UWC through Coy Rep. UWC to provide collectively to MCC before shipping RSO.

Should there be any issues or concern must come through UWC and IPS must be informed well in advance where possible.

Brunei: How to prevent blocked drains in your SFA

The Housing team in Brunei have kindly provided a reminder of 'How to prevent blocked drains' Extracted from www.hometree.co.uk

Blocked drains are no fun at all. They’re inconvenient, often smell bad and if left untreated may cause chronic problems to your home’s plumbing system. The good news is that there are plenty of things you can do to prevent your house drainage system from clogging up. Here we’ll talk you through some of the main causes of blocked pipes and the steps you can take to keep your drains in tip-top condition.
Use sink strainers

Sink strainers are small metal, mesh or silicone sieves that can be placed over plugholes to protect your drains. The idea is that they only let water pass through, preventing larger items from entering your drainage system and blocking it up.

It’s a good idea to use sink strainers or drain covers (as they’re sometimes known) in both your kitchen and bathroom sinks. They’ll catch food waste in your kitchen and things like hair, bath salts and beauty product residue in your bathroom – all things that could potentially clog up your drains.

If you are wondering how to prevent hair blocking shower drains, we’d also suggest using drain covers here too. Hair is one of the main culprits for blocked bath drains and showers. It tends to bind together, with the oils from other soap and beauty products, creating a blockage that water simply can’t shift. Having a drain cover in place will save you having to pull it out of your plug every time you take a shower – a task no one wants to do!

Sink strainers need to be removed and cleaned regularly to remain effective. They come in a range of sizes, so if you’re looking to buy new ones, make sure you measure your plugs first.
Don’t pour oil or grease down your drains

Oil and grease are both enemies of your drains. Pouring them down your kitchen sink is a sure-fire way to get your house drainage system clogged. Remember just because they slip easily down the plughole, it doesn’t mean they aren’t doing expensive damage far beyond it.

Whilst your drain is capable of handling liquids like water and milk without any problems, cooking oil and grease are a whole other story. These products tend to set within pipes, creating a solid blockage that can be difficult to remove. Other food and soap debris then get stuck behind them, creating an even bigger problem.

Even if you’re lucky to escape blockages in your household plumbing system, oil and grease can cause issues further along the line. Many underground sewers get blocked up this way, which can end up causing problems and inconveniences for a whole neighbourhood.
Be careful what you flush down the toilet

Toilet drainage systems can handle human waste and toilet paper just fine but flushing away other products can quickly lead to a blockage. We’re talking baby wipes and things like sanitary towels, which are much thicker and do not break down in the same way toilet paper does. It’s best to dispose of these in a bin to avoid blocked pipes and drains.

If you’re still having problems with blocked toilets and drains, you may need to consider the type of toilet paper you’re using. Toilet paper blocking drains isn’t a common issue, however, the more luxury multi-ply sheets have been known to do it. If you’ve got to use it, try to use less of it at one time to prevent blockages.

Brunei: Mould prevention in SFA

In hot, humid climates mould build up can start to form very quickly. This guide shows how to prevent excess build up. A short reminder: 

1. Do not turn off the AC or AC temperature.
2. Set it to 22 degrees Celsius.
3. Mould is inevitable in Brunei but it can be controlled.
4. Occupants are responsible to control.
5. Negative consequence is health issues – concerning kids with asthma and skin eczema due to mould.

Brunei: Amah Agents

For anyone looking for an Amah agent other than Alvin or Teras Maju, these are the contacts that HIVE Brunei currently has:

1. Elizabeth Chiew: +673 875 7689 / +673 893 0363 / [shecea8@gmail.com](mailto:shecea8@gmail.com)

2. Nor Agency: +673 872 3102

3. Teras Maju: +673 880 3264 / www.terasmajuagency.com

Brunei: Publication Of British Forces Brunei Standing Orders

PUBLICATION OF BRITISH FORCES BRUNEI STANDING ORDERS

ATTACHEMENTS:

1) PRIVATE VEHICLE OWNERSHIP AND USE

2) UNACCEPTABLE BEHAVIOUR BY CIVILIANS/DEPENDENTS POLICY 

3) ORDERS ACKNOWLEDGMENT RECEIPT 

PLEASE CLICK HERE TO READ

Colouring Heroes - FREE downloadable topical colouring sheets

An ever changing collection of FREE downloadable and topical colouring sheets. Browse each section, and simply select the sheets to download here: Colouring Heroes

The Queens Platinum Jubilee has a great selection of Bunting sheets and images to get in the street party spirit! 

Brunei: Jerudong International School Brunei Darussalam

Posted to Wales? Gov.Wales - Welcome to Wales for serving Armed Forces personnel and families

The Welsh Government Welcome to Wales guide for Serving Armed Forces Personnel & their families has been published to the Welsh Government website. 

To view the document in full please follow the link below:

Support for serving Armed Forces personnel and their families | GOV.WALES

Brunei: Jerundong International School

 

Brunei: International School Brunei

 

NHS Food Scanner App

Scan, swipe, swap!

Just scan the barcodes of your family's favourite foods, swipe to see the healthier options available, and make a swap next time you shop!

Get the NHS Food Scanner app

Download the free app and start finding healthier swaps today.​

Re-importing goods to the UK (post EU Exit)

Below is a useful link shared by HMRC that should aid those personnel experiencing issues with transporting goods bak to the UK. For further guidance and support all pers should be directed to the HMRC helpline (all details available at website).

Pay less import duty and VAT when re-importing goods to the UK - GOV.UK (www.gov.uk)

SSAFA Volunteer Roles

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SSAFA, the Armed Forces charity is seeking dynamic and enthusiastic individuals to join their team and help support the local Armed Forces community.

Local Armed Forces charity calls out for multiple volunteer roles - Cobseo​