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This blog will be closing soon. To still view all the latest information from Brunei HIVE (and other overseas HIVEs) please go to the: Army HIVE Overseas Info blog
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Thursday, 9 January 2025

Breathing exercises for stress


This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You should get the most benefit if you do it regularly, as part of your daily routine.

Read more at www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/